Posts Tagged ‘upside down’

Improve your health by spending time upside down everyday

monkeyGoing upside down every day is a natural way to instantly increase your energy and circulation. This increases flow of oxygen and blood (which carries a lot of vitamins and minerals!) to your brain and is vital for ones well-being. Most Americans, especially those with sedentary lifestyles, do not get enough fresh, oxygenated blood flow to their brains. This is NO BUENO! Whether you hang off the side of your couch, do some yoga moves (downward dog is amazing!) do flips and cartwheels, hang off monkey  bars, or do headstands and handstands, spending 10 minutes a day with your body upside down can change your health and your life! Here’s what it can do:

  • Instantly improves mental and physical energy
  • Reverses your blood flow and can help dislodge toxins that get stuck in tissues, cells, joints, the floor of your feet, etc.
  • Releases toxins that can pile up at the bottom of your organs and stimulate a detox
  • Floods your brain with vitamins
  • Gives you a nice rosy glow to your face and super kissable cheeks
  • Speeds up hair growth
  • Dramatically improves circulation throughout your entire body
  • Brings more fresh oxygen to your brain, heart, and pretty much everything in your body
  • Reduces stress and depression
  • Stimulates and can help open chakras
  • Its fun! Look at how much joy kids experience when they hang upside down on monkey bars. Theres something exhilarating about seeing the world upside down.

Yogis embrace the benefits of being upside down with lots of beneficial poses that dramatically lift your mood, consciousness, and health. If yoga isn’t your kinda thing, go monkey around and do whatever you prefer to hang upside down for 10 minutes a day and transform your health.