A Happy Healthy Bun in the Oven

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Got a bun in the oven or hoping to have one soon? If so, congrats in advance!! It is vital to have a healthy terrain for baby to grow in as well as giving him/her vital nutrients, love and – not to get all new age on you – peace. As soon as conception happens, a mother and her baby form a bond and are much interconnected in many ways. Along with eating healthy, additional lifestyles such as juicing, meditation, nature, and moderate exercise like yoga and walking can have tremendous benefits on a mother and her baby. FUN FACT: A mother’s habits when the baby is in the womb sets a blueprint and will affect the baby’s habits throughout life. If you eat junk food while pregnant, your baby will freely eat junk food at their own free will. Eating lots of fruit and veggies on the other hand, will set the babies blueprint and palate to choose healthy eating habits. According to the Environmental Nutrition magazine, “..a high-fat maternal diet can change the offspring’s gene expression and behavior towards a desire for more palatable foods.” – Endocrinology 2010.

Juicing is a wonderful thing you can do for your and your baby’s health. Juicing separates the fiber from the juice of fruits and veggies, making all of those vitamins and minerals readily available to flood through your body and instantly be absorbed. Be sure to use organic produce and wash them thoroughly with veggie wash (vinegar works too!) and a brush to remove any pesticides. Green juices are crazy healthy and will nourish you like no other, followed by other veggie and fruit juices.

While many doctors will recommend taking a prenatal vitamin as your source of nutrients, it’s always better to get your nutrients in the form of food, as many vitamins have toxic fillers and can cause problems in the mother. I am not a doctor; this is just based on a wide array of sources I have read so do what works best for you. Please do your own research on this topic and use your best judgment. If you choose to take a prenatal, juicing is still a very wise choice and has the most potent form of readily available nutrients.

3 IMPORTANT NUTRIENTS BABIES NEED

FOLIC ACID: Folic acid (vitamin B9) is a superhero during pregnancy! It helps develop your baby’s spinal cord, brain, prevents neural tube defects, reduces risks of a cleft lip and/or palate, repairs DNA and allows for rapid cell growth of the placenta, and much more. The recommended dose while pregnant is 400 mcg (micrograms) a day, and 500 mcg while breastfeeding. To up your folic acid intake, juice with kale, romaine lettuce, spinach (has the highest source!), asparagus, broccoli, guava and orange juice. It is BEST to get your folic acid from food! According to Dr. Furman, “Supplemental folic acid has also been linked to prostate cancer3colorectal cancer4, and overall cancer mortality.7 Because folate is abundant in the nutritarian diet, and synthetic folic acid is so potentially dangerous, folic acid is not included in Dr. Fuhrman’s Gentle Care multivitamin.”

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GINGER: Oh, the lovely ginger. Ginger is a wonderful anti-inflammatory that keeps your immune working like superman during pregnancy. A HUGE PERK to juicing with ginger is its anti-nausea/vomiting abilities that many pregnant women suffer from. It relaxes the stomach, aids digestion, prevents acid reflux, and will nix your nausea in no time. Remember when you were sick and your mom gave you ginger ale? Enough said. J Add an inch of ginger root to your juice at least once a day.

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PROTEIN: Amino acids are the building blocks of protein, and proteins are the building blocks of life. Proteins aid in cell function and synthesis, metabolism, growth and development, immune function, repairs and builds DNA and RNA, formation of tissues and organs, and has also created a huge meathead industry. (Just kidding!…a little.) The best way to get all of your amino acids is through a wide range of fruits and veggies such as a blend of pineapple, carrots, spinach, apples, cabbage, celery, beets, and cucumbers. The more vast the range of colors, the better!

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When juicing during pregnancy, some DON’TS are…

  • Do not juice fast! This can stimulate a detox, and having extra toxins roaming your system is dangerous to baby.
  • No substituting meals for juice.
  • Go light on cilantro and parsley. These bad boys are POTENT detoxifiers for your liver and kidneys. Normally I would say this is great for you except for the fact that you’ll have extra toxins loosened up in your system which can make their way into the womb.

Listen to your body. If something makes you feel sick or doesn’t feel right, avoid it. Let your intuition guide you.

Have a happy and healthy pregnancy!

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