Ginger & Coconut Kale Salad

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This recipe is nothing short of fabulous!  Very tasty and hearty, it is packed with nutrition that  gives you tons of energy while it detoxes your body, builds immunity, reverses aging and makes you GLOW!

Prep time: 15 minutes or less!

All you need is….

  • 1 inch of grated ginger root
  • 1 clove of minced garlic
  • 1/4 tsp. iodized sea salt or celtic sea salt
  • 1/4 tsp. pepper
  • 1 tsp. of coconut oil
  • 4-6 cups of kale or your leafy green of choice
  • Some L<3V

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In a small bowl, mix garlic, ginger, salt, pepper and coconut oil together. Pour over kale and use tongs or hands to mix thoroughly and serve. That’s it! This takes less than 15 minutes to prepare and costs under 10 bucks.

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This recipe is versatile so you can get creative and add other toppings if you prefer. I added shredded carrots, avocado, diced radishes, dulse flakes (for thyroid health), and cayenne pepper. YUM! ;)

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Why this is a powerful recipe…..

KALE has more iron than beef and is packed with fiber. Also, it has high amounts vitamin K for bone health and prevention of blood clots; has antioxidants to prevent cancer and disease; is loaded with Vitamins A & C; is great for heart health and is a powerful anti-inflammatory. Oh, and it cleanses your liver too! A cleaner liver = healthier skin and eyes!

GARLIC AND GINGER are anti-inflammatory, kills parasites and infections, stabilizes blood pressure, are natural antibiotics, fights cholesterol, are antibacterial, antifungal, and antimicrobial. Whew. The list goes on and on but I don’t want to overwhelm you!

COCONUT OIL reverses aging, kills fungal infections, candida and parasites; gives you tons of energy and gives you awesome skin.

Try this recipe today! You and your friends and family will love it!

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1 Comment on Ginger & Coconut Kale Salad

  1. Alex Gomez
    April 9, 2014 at 9:49 pm (4 years ago)

    I just spent an hour reading all your posts and here I thought you just looked pretty. Now I’m in love :)