Went to NYC this past weekend and came back feeling more alive than ever! Everything about it…. the crisp fall air, constant movement, seeing every walk of life possible, and plethora of shops, restaurants and coffee shops just instantly makes you feel so alive. While there, we ate at this fabulous restaurant in the Village by Washington Square Park called Quantum Leap with a huge choice of veggie burgers, veg dishes, as well as some fish. I had the “Fire Rock Burger,” and it was incredible. Check out a glimpse of their amazing menu….
The constant movement of people, taxis galore and tall buildings add so much energy…
First time going to Washington Square Park
Authentic Italian Coffee shops offering ALMOND MILK lattes??? Jackpot!
Back Bends in Central Park. Enough said.
Cartwheels keep you young! The trick is growing up without growing old.” – Casey Stengel
Random pictures painted on trees
And of course…some LOVE
Lavender is absolutely wonderful. It smells great, relaxes you, revitalizes you, cleanses you, has many homeopathic external uses, as well as putting you in a blissful trance.
Get your daily dose of lavender through candles, incense, and oils.
You can make hair masks, body lotions and serums, lip gloss, and much more. If you’re a nervous flier, bring some lavender oil on board with and inhale when you’re feeling any anxiety. Works like magic!
Our thyroid, aka the butterfly gland, is a very important gland located in our neck that releases hormones to regulate weight, metabolism, energy, hair growth, temperature, and much more. Over 25 million Americans have thyroid problems, and most don’t even know it! It’s super important to keep this gland (and the rest of our bodies) nourished, healthy, and active!
Symptoms of an overactive (hyperthyroidism) or underactive (hypothyroidism) thyroid include weight gain, inability to lose weight, fatigue after a full night of rest, lack of appetite, brain fog, poor concentration and memory, muscle and joint pain, cold hands and feet, mood swings, anxiety, depression, a puffy face, brittle hair that doesn’t grow and/or falls out easily, brittle nails, and tons more! These do not sound fun!!
What causes the thyroid to become unhealthy? Lack of iodine, lack of exercise, poor circulation (couch potatoes – GET UP!), processed foods, hormonal imbalances, some prescriptions, birth control, not enough fruits and veggies, and pretty much consuming anything that isn’t clean and whole.
Here are 5 things that’ll drastically improve your thyroid health, which overall improves your health and yes, you will see and feel a difference!
- Get some iodine in your diet. Your thyroid needs iodine to function optimally, so take supplements like spirulina (superfood!) and replace table salt with iodized sea salt.
- Limit caffeine intake. Your adrenals and thyroids work together so if one isn’t functioning properly, neither will the other. Caffeine is terrible for your adrenals, making them release the stress hormone cortisol, which causes your body to store fat. Giving up caffeine is very hard, so try to limit yourself to one cup a day, and then slowly decrease that until you can nix it. A great coffee substitute that will save your life is Yerba Mate, a tea-like drink that tastes like a cross between coffee and tea and gives you tons of energy.
- Yoga! Certain poses are amazing for your thyroid, such as the rabbit pose, plow pose, one-legged forward bend, fish pose, and cat/cow pose. If you’re not sure what these are, they’re just a Google search away! Also, as you do these poses, remember to breathe in and out through your nose, take your time, and imagine those poses doing their magic on your thyoid…and body!
- AVOID SOY LIKE THE PLAGUE!
- Avoid cruciferous veggies like broccoli, Brussels sprouts and cauliflower. Research is still new, but studies are finding thyroid disruptions after consumption of these.
Even if your thyroid is healthy, you can still do these every day to improve your overall health. Namaste
Whether you’re sitting in an office all day, sitting in class all day, or studying all night, sitting for long periods of time can make one very restless. Sitting for long periods of time can also slow down circulation, zap your energy, reduce the amount of oxygen delivered to your brain, slow metabolism, as well as compressing intestines and your spine. None of these sound very pretty, do they?! It’s very important to stand up every half 30-40 minutes, walk around, and stretch your body to keep it alive! This is where yoga comes to the rescue. Yoga helps release tension and anxiety, keeps energy, blood and oxygen circulating, opens energy channels, balances your body, and calms your nerves. Here are some highly recommended yoga poses that you can do throughout the day that not only help correct some of these issues, but also make you feel brand new.
Perks: strengthens wrist, shoulder, and elbow joints; eases carpel tunnel syndrome, eases tension out of lower back and shoulders, stretches and tones hamstrings; delivers lots of oxygen and blood to your brain.
Perks: strengthens legs and knee joints; alleviates back and neck pain; opens your heart; stretches arms, neck, hips, legs, abdominal region, relieves stress; and speeds up digestion.
Perks: strengthens glutes and quads; releases tension from hips, lower back and legs; stretches abdomen; alleviates sciatic pain; and feel really amazing
Perks: Improves circulation, stretches and strengthens neck and spine; massages and stimulates thyroid and parathyroid; calms brain and nervous system; loosens up toxins that sit on the floor of kidneys, liver, lungs, etc.; wakes you up.
These 4 poses will make you feel amazing, revitalized, and less stressed out. Try them today!
I spent the last month traveling Southeast Asia, and one of many experiences that I will never forget is the yoga class I took in Ubud, Bali. First, I must say that Ubud is the most incredible place I have ever been to. Friendly and welcoming people, lots of monkeys, delicious food, warm weather, and easygoing lifestyles. Also, I visited Ketut, the Medicine Man from Eat, Pray, Love and got a reading done. SO SO AWESOME! Okay, back to yoga…..
I took a yin yoga class at the Yoga Barn. Yin yoga is a very unique style of yoga, in that it involves holding a stretch for 3-5 minutes at a time. At first it feels painful, but then you get past the discomfort and can move deeper into the pose. The purpose of yin yoga is to unblock tensions, toxins, fears, guilt, and other toxic things that get stored in our deep fascia. Fascia is the deepest tissue in our body and has a weblike structure that exists throughout our entire bodies, and pretty much holds everything into place. The healthier and less toxic our fascia, the better we feel and move, and ultimately the better our health. So, here are some cool lessons I learned…..
Lay on something every day that hurts you. Ok this sounds crazy but it feels amazing! We layed stomach down on yoga blocks, skinny side-up, with the block resting under our belly button area of our abdomen. Let your legs, shoulders and head lie limp on the ground. At first its super awkward and painful, but the pain goes away. No pain, NO GAIN! The purpose of this is to help loosen up toxins, pathogens, and negative feelings and memories that are stuck in our guts. Most diseases, according to Chinese medicine, lie in our guts. So if you’re having digestive problems, are bloated, tired, etc., lay on something that hurts you for 3-5 minutes!
Braid your toes. Sit with legs in butterfly position, and stagger your toes starting with your right big toe on top. From the top down should be right toe, left toe, right toe, left toe, all the way to your baby toes until they’re all stacked. Use your hands to hold them together as your bend forward. Hold for a minute, release, and braid your toes again starting with your left big toe on top. Hold for a minute, release, and observe the spaces between your toes. Chinese medicine says that when our physical body dies, we die from our feet up, and that when we have clear, tension-free feet, we have a clear healthy mind.
I highly recommend doing these every day for a clearer body and mind! Only takes 8 minutes and the feeling you have after is totally worth it!