Archive of ‘Holistic’ category
Got a bun in the oven or hoping to have one soon? If so, congrats in advance!! It is vital to have a healthy terrain for baby to grow in as well as giving him/her vital nutrients, love and – not to get all new age on you – peace. As soon as conception happens, a mother and her baby form a bond and are much interconnected in many ways. Along with eating healthy, additional lifestyles such as juicing, meditation, nature, and moderate exercise like yoga and walking can have tremendous benefits on a mother and her baby. FUN FACT: A mother’s habits when the baby is in the womb sets a blueprint and will affect the baby’s habits throughout life. If you eat junk food while pregnant, your baby will freely eat junk food at their own free will. Eating lots of fruit and veggies on the other hand, will set the babies blueprint and palate to choose healthy eating habits. According to the Environmental Nutrition magazine, “..a high-fat maternal diet can change the offspring’s gene expression and behavior towards a desire for more palatable foods.” – Endocrinology 2010.
Juicing is a wonderful thing you can do for your and your baby’s health. Juicing separates the fiber from the juice of fruits and veggies, making all of those vitamins and minerals readily available to flood through your body and instantly be absorbed. Be sure to use organic produce and wash them thoroughly with veggie wash (vinegar works too!) and a brush to remove any pesticides. Green juices are crazy healthy and will nourish you like no other, followed by other veggie and fruit juices.
While many doctors will recommend taking a prenatal vitamin as your source of nutrients, it’s always better to get your nutrients in the form of food, as many vitamins have toxic fillers and can cause problems in the mother. I am not a doctor; this is just based on a wide array of sources I have read so do what works best for you. Please do your own research on this topic and use your best judgment. If you choose to take a prenatal, juicing is still a very wise choice and has the most potent form of readily available nutrients.
3 IMPORTANT NUTRIENTS BABIES NEED
FOLIC ACID: Folic acid (vitamin B9) is a superhero during pregnancy! It helps develop your baby’s spinal cord, brain, prevents neural tube defects, reduces risks of a cleft lip and/or palate, repairs DNA and allows for rapid cell growth of the placenta, and much more. The recommended dose while pregnant is 400 mcg (micrograms) a day, and 500 mcg while breastfeeding. To up your folic acid intake, juice with kale, romaine lettuce, spinach (has the highest source!), asparagus, broccoli, guava and orange juice. It is BEST to get your folic acid from food! According to Dr. Furman, “Supplemental folic acid has also been linked to prostate cancer3, colorectal cancer4, and overall cancer mortality.7 Because folate is abundant in the nutritarian diet, and synthetic folic acid is so potentially dangerous, folic acid is not included in Dr. Fuhrman’s Gentle Care multivitamin.”
GINGER: Oh, the lovely ginger. Ginger is a wonderful anti-inflammatory that keeps your immune working like superman during pregnancy. A HUGE PERK to juicing with ginger is its anti-nausea/vomiting abilities that many pregnant women suffer from. It relaxes the stomach, aids digestion, prevents acid reflux, and will nix your nausea in no time. Remember when you were sick and your mom gave you ginger ale? Enough said. J Add an inch of ginger root to your juice at least once a day.
PROTEIN: Amino acids are the building blocks of protein, and proteins are the building blocks of life. Proteins aid in cell function and synthesis, metabolism, growth and development, immune function, repairs and builds DNA and RNA, formation of tissues and organs, and has also created a huge meathead industry. (Just kidding!…a little.) The best way to get all of your amino acids is through a wide range of fruits and veggies such as a blend of pineapple, carrots, spinach, apples, cabbage, celery, beets, and cucumbers. The more vast the range of colors, the better!
When juicing during pregnancy, some DON’TS are…
- Do not juice fast! This can stimulate a detox, and having extra toxins roaming your system is dangerous to baby.
- No substituting meals for juice.
- Go light on cilantro and parsley. These bad boys are POTENT detoxifiers for your liver and kidneys. Normally I would say this is great for you except for the fact that you’ll have extra toxins loosened up in your system which can make their way into the womb.
Listen to your body. If something makes you feel sick or doesn’t feel right, avoid it. Let your intuition guide you.
Have a happy and healthy pregnancy!
Most people today, especially women, spend lots of time and money on products, serums, procedures, books, advice, etc. to achieve eternal youth and beauty. We live in a society where looking and feeling young, beautiful and fit are highly coveted and worshipped. Add on the pressure from the media who are great at adding to this pressure as they symbolize what a healthy beautiful person looks like with models and actresses. Looking like a Kardashian or Victoria Secret model isn’t the most realistic goal and no way to compare oneself to, unless you really want to look like one and are willing to put in the work, money and hours…then Hey! Go for it!
Add in the flood of baby boomers striving to lock in their youth. One of the most coveted beauty ideals is to keep our skin young, tight, clear and beautiful. Its a hot beauty trend that has caused the plastic surgery industry to boom. According to Lifeterminsurance.org, in 2011 the industry totaled over $80 billion. In 2015 it is expected to climb to $115 billion! Clearly, Americans are willing to shell out a lot of money to look younger. Unfortunately, most of the products from stores have been shown to be ineffective, especially given the high prices.
In addition, these products are loaded with toxic chemicals that can break down collagen bonds and disrupt your endocrine system which leads to hormonal imbalances. Hormonal imbalances = bad skin. Procedures on the other hand are proven to be more effective, as proven by the statistics that in 2011 and 2012, Botox sales were $5.3 million, $5.7 million respectively, and is predicted to close at $1.94 billion in 2013! Clearly, America hates wrinkles! No wonder younger generations are afraid to age.
While Botox proves to be temporarily effective, it is expensive (between $300-$500) each time, is toxic, and lasts about 3-4 months which is bad news to those who cannot afford to be a repeat customer. The good news is that Mother Nature creates some fantastic products that when used internally and externally, can reverse aging, smooth out fine lines, and even out skin tone. In a nutshell, healthy youthful skin is all about prevention. Don’t wait for lines or dull skin to happen, be proactive! I would like to add that I have nothing against Botox or those who use it and completely understand why people get use it, this is simply to holistically inform those looking to naturally achieve beautiful skin. In this three part series, I share what you can put ON your skin, do to your skin, and consume to achieve naturally smooth, beautiful skin. Let’s explore….
EXTERNAL BEAUTY: WHAT TO PUT ON YOUR SKIN
Nix those toxic face washes, lotions and toners. They are doing more harm than good!
- IODIZED SEA SALT: This will slough off dead skin, clean pores, remove make-up, and brighten your skin while leaving behind minerals and ions that neutralize free radicals to prevent aging. Rinse your face with warm water and then gently rub 1 teaspoon of sea salt in circular motions on your face for 1 minute, then wash off. Do this every night. Cost: $1
- BENTONITE CLAY MASKS: This mask makes your skin RADIATE! Bentonite clay binds to toxins, oil, etc. in your pores and draws them out. It is powerful at clearing skin, zapping blackheads, evening skin tone and tightening pores, which will lead to a natural glow. In a non-metal bowl, mix one tablespoon of clay with 1 teaspoon of apple cider vinegar, mix well and lather all over your face. Leave on for at least 30 minutes and wash off with warm water. Do this 3x a week. Cost: $15
- LEMON JUICE AND APPLE CIDER VINEGAR: These two work as a great astringent that tone your skin, prevent blemishes, and deliver tons of vitamins and minerals. Nourishment prevents wrinkles. The acids neutralize oil and bacteria. Use a swab of either of these and rub onto skin every day before bed. You can use these interchangeably. Cost: 30 cents to $6.
- COCONUT OIL: Coconut oil is packed with vitamins, minerals, and other properties that nourish, soften, tone, and hydrate your skin. Dehydrated skin is a recipe for dry skin which leads to cracks, uneven skin tone and dull color. Hydrated skin is key for gorgeous skin!! HYDRATE HYDRATE HYDRATE! Substitute this for your moisturizer and watch your skin change. Cost: $10
- BAKING SODA: While your face is wet, gently rub baking soda on your skin in circular motions. Baking soda is an excellent exfoliant, makes your skin glow, reduces age spots and wrinkles, and binds to dirt and bacteria to remove it. Your skin will look amazing!! Cost: $1
Incorporate these tricks into your beauty routine in lieu of chemical laden products and your life will change! All of these are under $15 so your skin and bank account will love you!!
Maca, the native root in Peru, has been around for over 3500 years and is becoming more recognized in the Americas for its super potent healing and nutritional properties. It has a slightly nutty flavor, and is in the same cruciferous family with radishes and cauliflower…so technically its a veggie. You can find Maca in powder and capsule form, and can be found at most health food stores and of course, the internet. An easy way to consume it is to toss a scoop in your smoothies and protein shakes after the gym for a nutty, healthy kick. Fun fact: During the Incan Empire, warriors would consume Maca before going to battle to increase strength and energy.
As far as nutrients go, here is why you should choose Maca for health and happiness…..
- It is abundant in B vitamins, especially B-12 (a win for vegetarians)
- It is rich in sulfur, which is great for joint function and cellular health
- Abundant in calcium, iron, magnesium, copper, selenium, and much more
- Has 20 amino acids (body builders – add this to your protein shakes!)
- Is rich in antioxidants to help fight cancer and slow down aging
The physical and mental benefits of why you should consume Maca for health and happiness include…
- Balances Endocrine System: Maca is a fantastic remedy for balancing hormones. It has adaptogens which regulate hormones, promoting homeostatic balance. It stimulates your hypothalamus and pituitary gland (aka. our Master Gland) and keeps them nourished and functioning. If your hormones are out whack, you will most likely feel tired, get cold/hot easily, have acne, have brittle hair, feel depressed and moody, poor memory, etc.
- Increases fertility and stamina: Not only did the Incans use it to gain strength during war, they also had to abstain from using it afterwards because their increased stamina was causing them to hit on women too much. Yikes. It has been proven to increase fertility, making your terrain healthier. Fun fact #2: (saying this as modestly as possible) Maca is known as “Natures Viagra.” Hmmm
- It regulates and alleviates symptoms of PMS, menopause, and irregular cycles.
- Nicer skin, hair and nails. Maca is rich in sulfur, which is known to make your skin beautiful while making hair and nails grow faster and stronger.
- Stress and weight management. This superfood nourishes your adrenals, keeping cortisol levels in check. Cortisol is a stress hormone that makes your adrenals release in response to physical, mental, and edible stress. Cortisol preps your body for a stressful situations and causes you to retain fat in preparation of starvation.
- Thyroid support and more weight management. Our thyroids regulate metabolism and act as our body’s thermostat, and when out of balance can wreck havoc on your metabolism. Maca to the rescue!
If you could use an extra boost, I highly recommend Maca for health and happiness.
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Doesn’t this pic make you want to sip a tropical drink on an island? This pic is a delicious drink I had in Bali that was made out of turmeric, ginger, and honey. And it was divine!
Turmeric is a very powerful herb, and its main component, Curcumin, is a very powerful compound that does wonders to your health. Its uses are known and used worldwide, especially in India in Ayurvedic and holistic nutrition. It even dates as far back as 1280 AD! Thankfully, its reign lives on.
Lets explore what Turmeric can do for you, shall we?
-Reduce rates of cancer
-Is 8X more potent than Vitamin E, great for healthy skin and antioxidant use
-Fights free radicals that can damage DNA, cells, and increase tumor growths
-Gives you beautiful skin, hair and nails
-Gives you energy
-Healthy for your joints and bones
-Reverses aging when used consistently (aging, by the way, is a common symptom of too many free radicals in your body)
-Engulfs the hydroxyl radical, a very potent oxidant that ages the body
…And many more!
You can consume turmeric in capsule form, root form or powder form. For powder form, sprinkle in salads, dishes, pizza, sandwiches, whatever you can think of! If you purchase the root, you can slice is finely and add it to hot water and let sit for 10 minutes to make tea. Add some honey and ginger to give it calming herbal taste.
Went to NYC this past weekend and came back feeling more alive than ever! Everything about it…. the crisp fall air, constant movement, seeing every walk of life possible, and plethora of shops, restaurants and coffee shops just instantly makes you feel so alive. While there, we ate at this fabulous restaurant in the Village by Washington Square Park called Quantum Leap with a huge choice of veggie burgers, veg dishes, as well as some fish. I had the “Fire Rock Burger,” and it was incredible. Check out a glimpse of their amazing menu….
The constant movement of people, taxis galore and tall buildings add so much energy…
First time going to Washington Square Park
Authentic Italian Coffee shops offering ALMOND MILK lattes??? Jackpot!
Back Bends in Central Park. Enough said.
Cartwheels keep you young! The trick is growing up without growing old.” – Casey Stengel
Random pictures painted on trees
And of course…some LOVE
Lavender is absolutely wonderful. It smells great, relaxes you, revitalizes you, cleanses you, has many homeopathic external uses, as well as putting you in a blissful trance.
Get your daily dose of lavender through candles, incense, and oils.
You can make hair masks, body lotions and serums, lip gloss, and much more. If you’re a nervous flier, bring some lavender oil on board with and inhale when you’re feeling any anxiety. Works like magic!
Another reason not to eat processed foods…you might be eating wood! Cellulose, a common ingredient in shredded cheese, waffles, syrup, fast food, and other items, is an ingredient derived from wood to give it strength, reduces breakage and gives food structure. That is disgusting! Imagine that in your body? No thanks. Also, its approved by FDA, as it is deemed “safe” for us to consume. Really? Wood….safe? Were not wood chucks…how is that safe for human consumption?! Craziness.
How to avoid eating wood? Check out this article on what companies use it.
Also, Food Babe has a funny video on it you might want to check out….
- Lemon water detoxifies your body
- Detoxes and tones your liver, helping it flush out toxins (a party animals savior)
- Helps relieve hangovers
- Serves as a diuretic and flushes water weight from your body. This is great for prepping for bikini season.
- It is a powerhouse of enzymes, vitamins and minerals that nourish your body BIG TIME!
- Keeps colds and the flu at bay
- Its numerous compounds facilitate digestion and helps you burn and metabolize fat
Did you know beets….
…have been proven to increase stamina in runners?
…detox your liver?
…boost brain health
…detox and build up your blood?
…give you beautiful skin, hair, and nails?
…improve eye health?
…instantly boost energy and make you feel more alive?
And so much more! Check out what Dr. Oz has to say about it here…
- ¼ cup expeller-pressed coconut oil
- ¼ cup shea butter…
- ¼ cup baking soda
- ¼ cup cornstarch or arrowroot powder
- 10 drops essential oil of your choice, optional. Lavendar, rosemary, basil, etc. all smell wonderful in this.
Over medium-low heat, melt the coconut oil and shea butter together and whisk in the remaining ingredients until smooth and uniform. Cool slightly and whisk in the essential oil of your choice, if desired.Pour into a wide-mouthed container or a clean and empty deodorant container and smooth the top. Allow to cool in the fridge until solid before use. In the summer, store it in the fridge if your house stays so warm that the coconut oil won’t stay solid.
Most store-bought deodorant is loaded with toxic chemicals, such as aluminum (linked to alzheimers) and other chemicals linked to breast cancer and various diseases. SO, this DIY deodorant saves the bank and your health!!