Probiotics- probiotics are the “good bacteria” that lie in your intestinal tract that build up immunity, fight any pathogens such as yeast and bad bacteria, as well as keeping things moving. The less time your body spends fighting off pathogens, the more time it has to spend on repairing hair, skin, and the rest of our tissues to keep us beautiful and healthy. Also, these are super important if you want to keep that tummy flat. There are many brands, but my personal favorite are the Pearls.
Leafy greens – full of vitamins, minerals and fiber, these aid in detoxing and also help to keep your tummy flat by sweeping toxins out of your body. The nutrients nourish your body and help keep your skin and hair glowing and healthy. There are tons to choose from such as spinach, dandelion greens, kale, Swiss chard, etc. so mix it up and get creative with smoothies, salads and wraps!
Lemon water – lemon squeezed into warm water aids in flushing your kidneys and cleaning your liver. Aka, it helps you drop toxins and water weight which again, can make your stomach shrink while nourishing your body with over 100 enzymes, minerals, and vitamins.
Coconut water – chock full of electrolytes, coconut water is the one thing Jamaicans say goes straight to your heart. Electrolytes are vital for optimal body functions, as well as being super important for post workout sessions. Coconut water is a natural and very potent source of electrolytes, among numerous beautifying vitamins and minerals. Also, coconut water works wonders for hangovers! Talk about a multi-purpose drink!
Cacao – cacao beans grow from a fruit tree and are known to be the most pure, natural form of chocolate. Cacao has been proven to aid in weight loss and control cravings. These can be found in powder and nibs, and are an extremely versatile ingredient in smoothies, desserts, and other healthy snacks. They have over 300 compounds and are LOADED with antioxidants and magnesium which is SUPER important for our cells to carry out optimal function. Fun fact: when you’re having chocolate cravings – your body is really asking you for magnesium. Have a stash of cacao nibs on you if you crave chocolate a lot.
These 5 super foods are a very beautiful investment to your health and beauty. You should see and feel dramatic improvements in yourself when consuming these at least 4x a week.