Acne just straight up sucks!! There’s nothing worse than looking like Rudolph before a hot date, or waking up to a pepperoni face! The good news is that it is fixable by eliminating and adding a few things to your diet and your skin. By the way, no amount of face wash or medications will cure the root cause of acne. Nature, on the other hand, can! 4 things that trigger acne include:
OVER-TAXED LIVER. The condition of your liver is reflected by the condition of your skin. When you have too many toxins in your liver, it wont be able to filter them all out through your colon and will instead kick em out through your bodies largest organ, you skin. Ever notice how people who use too many prescription drugs start to get liver spots on their skin? This explains why. Avoid things like processed foods, prescriptions (unless its life sustaining), alcohol, milk, gluten, and wheat. To help cleanse it for prettier skin, I highly recommend milk thistle, lemon water, parsley and cilantro.
DAIRY. Dairy is loaded with hormones, anti-biotics, pesticides, GMO’s, and pus. All of these will wreak havoc on your skin!! There are hundreds of studies proving direct correlations between acne and dairy consumption. Try replacing dairy with almond milk or coconut milk. Even better, make your own almond milk! Here’s a simple recipe here. http://barefeetinthekitchen.blogspot.com/2013/02/how-to-make-almond-milk.html
SOY. Soy is an estrogen mimicker and can lead to hormonal imbalances in your body. Too much estrogen is linked to acne. Steer clear of soy!!!
TOO MUCH WASHING YOUR SKIN/AND OR USE OF CREEPY FACIAL PRODUCTS. The more you wash your face, the more you dry it out causing your skin to produce extra oil to keep your skin hydrated. If your pores are clogged, the oil coming out will get backed up causing pimples and blemishes. With face wash in the mix, this can further dry out your skin. Nix them! Most are LOADED with weird and hard to pronounce chemicals. I highly recommend using sea salt for an exfoliant, and bentonite clay masks to clear your pores. Top it off with some Coconut Oil and your skin will look amazing! Most people get scared of putting coconut oil on their face but if your skin already has oil on it, it wont have to produce additional oil which will decrease your chances of clogged pores and a pepperoni face.
For a cleaner liver, clearer pores and radiant skin, I highly recommend juicing as often as possible and sweating everyday to allow toxins to leave your body. All of these, especially when done together should give you beautiful, clear skin.