Coconuts are absolutely wonderful for pretty much everything in life! They make coconut water, coconut butter, coconut milk, coconut sugar, are edible, and make fabulous bikini tops.The most versatile aspect of coconuts is the oil they produce. Coconut oil is a miracle worker with hundreds of uses from cooking to eye make-up remover. In Asia and the Pacific, they use it for food as well as medicine. Places where citizens consume a lot of coconut oil like Polynesia and Sri Lanka have significantly low rates of heart disease and cancer. Here are 11 fantastic uses for coconut oil:
BODY LOTION This oil makes a wonderful body lotion that nourishes, deeply moisturizes and hydrates your skin like no other. It also gives your skin a nice shine – great for a hitting a night on the town or feeling you’re on the cat walk. Meow! Most lotions are full of toxic chemicals, petroleum-based ingredients, fragrances and dyes that travel through your pores, enter your bloodstream and are free to roam your body. Not cute.
DISEASE It nourishes the heart with good cholesterol and lowers bad cholesterol. Furthermore, “It also lessens heart disease as shown by studies performed on inhabitants of the Pacific Islands where their entire caloric intake included 30% to 60% from fully saturated coconut oil. These people were discovered to be free of cardiovascular disease.” *
ENERGY & WEIGHT LOSS Since it is a medium chain fatty acid, it goes straight to the liver for digestion where it is turned into energy, increasing metabolism and adding mores spring to your step!
COOKING Coconut oil is the only oil that does not turn carcinogenic when cooked at high temperatures. Most oils cooked at high temperatures become unstable as their bonds break apart and become carcinogenic. Coconut oil, on the other hand, is stable and does not break down easily at higher temperatures. Also, it gives your food a very mild nutty flavor.
BAKING Makes a great oil substitute in baking recipes and brings out a really nice flavor. Bruce Fife wrote an excellent book, The Coconut Oil Miracle and talks all about coconut oil and gives some fabulous recipes like this one. Here’s a sneak peak of one of his recipes
HAIR MASK Locks look a little dull, lackluster or dry? Smother coconut oil in your hair and let it sit for at least an hour before rinsing out. Coconut oil locks in a deep moisture and repairs your hair. Even better…sleep with it in your hair and rinse in the AM. (you might want to put a towel on your pillow if you do this)
EYE MAKE-UP REMOVER Nix your OTC makeup removers ASAP! They are full of chemicals that are no bueno for you and actually break down collagen bonds in your skin. Instead, put a little bit of coconut oil on a cotton ball and gently wipe away. This works like a charm!
TURNS BACK THE AGING CLOCK When it comes to aging, its best to proactive about our skin rather than wait for signs to appear. Coconut oil to the rescue! It gives your deep moisture to prevent cracks from happening, promotes collagen production, heals wounds and scars, evens skin tone, helps treat exzema, and much more. I highly recommend applying some before bed and upon rising in the morning. A little bit goes a long way, so use sparingly. While it may be a bit greasy at first, it absorbs quickly into skin.
ANTI-EVERYTHING BAD! Coconut oil is anti-fungal, anti-microbial, and anti-viral. It has been proven to cure all kinds of diseases (in minor cases) and is great at easing flu symptoms, healing infections, killing viruses, parasites and other pathogens. It also helps relieve kidney problems, diabetes, high blood pressure, and kills candida. Take a teaspoon every morning, or add some to your AM smoothie or coffee to reap these awesome benefits.
RELIEVES DANDRUFF If you’re battling dandruff problems, it may really be a fungal infection. Before showering, massage coconut oil into your scalp and leave on for 30 minutes before washing out. Also, take a teaspoon every morning and fast for 2 hours. Keep doing this until your dandruff disappears.
GUM HEALTH Having dental issues? Nothing coconut oil cant help. Most dental issues are due to infections, and coconut oil is a miracle worker for oral health. It has been proven to kill bacteria, infections, pathogens, gingivitis, relieve pains, and other issues.Make your own toothpaste by mixing equal parts coconut oil with baking soda, and mint or vanilla extract to add some flavor. BONUS: IT NATURALLY WHITENS YOUR TEETH!
Clearly, coconut oil is a miracle. There is not a single part of your body that it is bad for. For awesomely radiant health, consume at least 1 tsp. everyday, as well as lathering up in it. Its $10 for a jar and lasts you FOREVER! Ok, maybe not forever, but my jars last me 4-5 months. I scoop half of it out into a BPA free Tupperware container to keep in my room for external uses, while I keep the other jarred half in my kitchen for cooking. You can find jars of coconut oil in most grocery stores, as well on Amazon. Be sure to get a kind that is organic, cold-pressed, and extra virgin. (less processed and more nutrient dense).